Founders Offer — Use code BREATHE at checkout for 20% off select packages

Personalized Therapeutic Yoga

A space to slow down, listen and reconnect with your body. Each session is designed to meet you where you are - whether you are navigating stress, fatigue, pain or a deeper sense that something in your system is asking for attention.

Through a personalized blend of yoga, breathwork, aromatherapy, therapeutic touch, and nervous system regulation, we begin to unwind patterns, restore balance, and create space for healing.

Remembering who we are, one breath at a time.

How we work together

We start with establishing an understanding of your unique constitution, current challenges and what goals you would like to pursue. From there each session is tailored to support your body and mind in a way that is both effective and sustainable.

Sessions may include:

Gentle, therapeutic movement
Breathwork (pranayama)
Nervous system regulation
Restorative practices
Assisted stretches (when appropriate)
Lifestyle or Ayurvedic-informed guidance (when appropriate)
Aromatherapy (when appropriate)

This work is collaborative, adaptive, and rooted in deep listening, building a strong therapeutic relationship.

Complementary Discovery Call

A gentle place to start.

This is a relaxed space for us to connect, ask questions, and explore what you are currently experiencing.

We’ll briefly discuss your needs and intentions, and determine whether this work feels like the right fit for you.

Getting Started

Where we start together.

This foundational session is our first opportunity to take a deeper look at your current state of health and well-being.

We'll explore your history, patterns, and intentions, followed by a personalized practice designed specifically for you. This session lays the groundwork for our journey together and provides tools you can begin to use right away.

Personalized Therapeutic Yoga session

Ongoing sessions designed to meet you where you are and provide continued support as we work together over time.

Each session builds on the last, helping to support your body, calming the nervous system, and guiding you back to a place of steadiness and clarity; improving resiliency and your body's natural capacity to heal.