The easiest place to start is the complimentary discovery call — it's free, relaxed, and there's no obligation. From there, we'll book your first full session together. You can also browse the Offerings page to explore all available sessions and book directly.

I ask for at least 24 hours' notice if you need to cancel or reschedule a session. This allows me to offer that time to someone else who may be waiting.

Cancellations made with less than 24 hours' notice you will be charged for the session.

I understand that life happens — if something unexpected comes up, please reach out as soon as possible and we'll work something out together.

No long-term contract is required. You may choose to begin with a short package to see how the work feels before committing to more. That said, meaningful change in the body and nervous system takes time — most people find that a series of sessions (typically 4–8) gives them a real foundation to build from. We'll discuss what feels right for you during our initial conversation.

If you've purchased a package and feel it isn't the right fit, please reach out directly. I'm committed to your well-being above all else, and I'd rather have an honest conversation than have you feel stuck. Refund and transfer policies will be discussed during your discovery call so there are no surprises.

Package sessions do have an expiration window. This is designed to encourage consistency — which is where the real benefits of this work emerge. Expiration details are clearly outlined at the time of purchase, and I'm always happy to discuss extensions if your circumstances change.

Therapeutic yoga is a one-on-one, evidence-informed practice that uses the tools of yoga — breath, movement, mindfulness, and philosophy — to address specific physical, mental, or emotional needs. Unlike a group yoga class, sessions are entirely personalized to you. We work at your pace, with your goals, and adapt every element to your body's current capacity. There is no performance, no comparison — only a practice that genuinely meets you where you are.

Absolutely not. Our yoga practices are designed for real bodies with real histories — including injuries, chronic conditions, limited mobility, or no prior yoga experience whatsoever. In fact, many clients come to 1-on-1 therapeutic yoga precisely because group classes haven't felt accessible or appropriate for them. We start exactly where you are.

Therapeutic yoga can be a meaningful support for a wide range of concerns, including chronic pain, anxiety, depression, trauma, fatigue, digestive issues, nervous system dysregulation, and the desire for greater body awareness and resilience. Sessions are tailored to your specific situation, so we'll always begin with a thorough conversation about what you're experiencing and what you're hoping to cultivate.