Packages

A gentle place to begin.This shorter program allows us to begin exploring your current state, introduce supportive practices, and start creating meaningful shifts.It’s ideal if you’re new to yoga therapy or would like to experience the work before committing to a longer container.Includes:One 90-minute intake and assessment sessionFour 60–75 minute follow-up sessionsPersonalized yoga therapy practicesAyurvedic lifestyle guidance where supportiveGentle email support between sessionsTherapeutic yoga sessions may include movement, breath work, relaxation practices, meditation, lifestyle education, and Ayurvedic wellness recommendations, depending on your goals and individual needs.

Healing and regulation happen through consistency. This package is designed to support meaningful, lasting change over time.This pack can be purchased to support your healing journey based on what goals you set in your initial session.Therapeutic yoga sessions may include movement, breath work, relaxation practices, meditation, lifestyle education, and Ayurvedic wellness recommendations, depending on your goals and individual needs.

This package is great for those that want short-term support or focused sessions.Initial 90-minute intake session2 follow-up 60-75 min sessionsPersonalized home practicesTherapeutic yoga sessions may include movement, breath work, relaxation practices, meditation, lifestyle education, and Ayurvedic wellness recommendations, depending on your goals and individual needs.

This package is great for those that want short-term support or focused sessions but would like to practice in the comfort of their own home.Initial 90-minute intake session2 follow-up 60-75 min sessionsPersonalized home practicesIn-Home Therapeutic Yoga Session RequirementsTo ensure a safe, comfortable, and effective therapeutic yoga experience, please review the following requirements prior to your session:Space RequirementsA quiet, private area free from distractions for the duration of the session.Approximately 8' x 8' of open floor space to comfortably accommodate a yoga mat and movement.A stable internet connection if any portion of the session includes virtual follow-up support.Pets should be secured or supervised during the session if they may be disruptive.Recommended EquipmentPlease have the following available if possible:Yoga matTwo yoga blocksYoga strapFirm blanket(s)Bolster or supportive cushionsChair without wheelsIf you do not have these props, please let me know so we can accommodate alternatives.Health & SafetyPlease inform me of any current injuries, medical conditions, recent surgeries, pregnancy, or significant health concerns before our session.Therapeutic yoga is complementary to medical care and is not a substitute for medical diagnosis or treatment.Participation is voluntary, and you are encouraged to move at a pace that feels safe and appropriate for your body.

A gentle place to begin.This shorter program allows us to begin exploring your current state, introduce supportive practices, and start creating meaningful shifts.It’s ideal if you’re new to yoga therapy or would like to experience the work before committing to a longer container.Includes:One 90-minute intake and assessment sessionFour 60–75 minute follow-up sessionsPersonalized yoga therapy practicesAyurvedic lifestyle guidance where supportiveGentle email support between sessionsIn-Home Therapeutic Yoga Session RequirementsTo ensure a safe, comfortable, and effective therapeutic yoga experience, please review the following requirements prior to your session:Space RequirementsA quiet, private area free from distractions for the duration of the session.Approximately 8' x 8' of open floor space to comfortably accommodate a yoga mat and movement.A stable internet connection if any portion of the session includes virtual follow-up support.Pets should be secured or supervised during the session if they may be disruptive.Recommended EquipmentPlease have the following available if possible:Yoga matTwo yoga blocksYoga strapFirm blanket(s)Bolster or supportive cushionsChair without wheelsIf you do not have these props, alternative household items may be used and recommendations can be provided prior to your session.Health & SafetyPlease inform me of any current injuries, medical conditions, recent surgeries, pregnancy, or significant health concerns before our session.Therapeutic yoga is complementary to medical care and is not a substitute for medical diagnosis or treatment.Participation is voluntary, and you are encouraged to move at a pace that feels safe and appropriate for your body.Therapeutic yoga sessions may include movement, breath work, relaxation practices, meditation, lifestyle education, and Ayurvedic wellness recommendations, depending on your goals and individual needs.

Healing and regulation happen through consistency. This package is designed to support meaningful, lasting change over time.This pack can be purchased to support your healing journey based on what goals you set in your initial session.In-Home Therapeutic Yoga Session RequirementsTo ensure a safe, comfortable, and effective therapeutic yoga experience, please review the following requirements prior to your session:Space RequirementsA quiet, private area free from distractions for the duration of the session.Approximately 8' x 8' of open floor space to comfortably accommodate a yoga mat and movement.A stable internet connection if any portion of the session includes virtual follow-up support.Pets should be secured or supervised during the session if they may be disruptive.Recommended EquipmentPlease have the following available if possible:Yoga matTwo yoga blocksYoga strapFirm blanket(s)Bolster or supportive cushionsChair without wheelsIf you do not have these props, alternative household items may be used and recommendations can be provided prior to your session.Health & SafetyPlease inform me of any current injuries, medical conditions, recent surgeries, pregnancy, or significant health concerns before our session.Therapeutic yoga is complementary to medical care and is not a substitute for medical diagnosis or treatment.Participation is voluntary, and you are encouraged to move at a pace that feels safe and appropriate for your body.Therapeutic yoga sessions may include movement, breath work, relaxation practices, meditation, lifestyle education, and Ayurvedic wellness recommendations, depending on your goals and individual needs.